Cosmic Smashbooking® is a kind of visual diary with depth. It is a simple but very powerful tool for expressing deep-seated emotions and thoughts.

Cosmic Smashbooking® is a creative method of self-care that combines free writing with intuitive painting and design. This allows issues to be dealt with, processed and blocked energy to be released. The aim is to shed inner baggage and find peace through a creative process. The method promotes self-help and strengthens the feeling of self-efficacy by encouraging you to actively and responsibly deal with your emotions and thoughts.  It is not about creating a finished work of art, but rather about the act of expression and allowing inner clarity and transformation. You don't need any artistic talent or prior knowledge to do this.


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.