Four days of yoga and hiking in Andeer: yoga in the morning, exploring nature in the afternoon, and dining together in the evening.

This retreat combines yoga, nature, and mindful relaxation in the Grisons region. Mornings begin with a yoga practice on the mat, and in the afternoons, participants set out on foot into the countryside around Andeer. Alpine meadows, mountain streams, sweeping views, and moments of stillness create space to breathe deeply and find your center.
The theme of the retreat is “Moving Forward.” Not because a specific goal must be reached, but because something often begins to shift along the way—in the body, in the breath, and in the mind.


What to Expect

The yoga practice prepares the body for the day: grounding, open hips, strong legs, and an expansive chest. Afterward, the group goes for a walk in nature. In the afternoon, depending on the day’s schedule, there’s a gentler second practice—such as Yin, Somatic, or Yoga Nidra—or simply time for yourself.
In the evening, the group sits down together at the table. Meals are seasonal, lovingly prepared, and nourishing—not as a service, but as a shared ritual.


Registration required by Sunday, July 5, 2026.


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.